How to choose a suitable bedding set?
Although summer is hot, it is the best period of the year for health preservation. During the dog days, there is positive growth and yin is included. In spring and summer, all functions of the human body are developed, and the meridians are unobstructed. It is a good time to nourish yang. As the saying goes, winter sickness is cured in summer, and these 40 days will be healthy for a whole year. Bedding is a close friend who accompanies us, and it is directly related to our quality of life. How should we choose the right bedding in the hot summer?
Cotton is a kind of pure natural cellulose, 100% pure cotton raw material, no matter in dry or wet state, it has strong breathability, moisture absorption, thermal conductivity and warmth retention. It is hot and humid in the south. It has become a habit to blow the air conditioner all night, lying on the bamboo mat, and when you wake up, you will feel that your body is covered with water droplets. In addition, the skin on the surface of the body loses heat, and the body gradually moves towards a sub-healthy state. As a result, the body is weak and immunity is reduced. In addition, the use of cotton bedding, the breathability and moisture absorption of cotton can ensure refreshing and comfortable all night, and the pure cotton can also ensure the dissipation of heat on the body surface. The cotton bed is known as the “green fiber of the 21st century”. It is cool to the touch and does not fit tightly after sweating. It is especially suitable for summer and is the best fabric for naked sleeping.
Even at night, the weather is still very dry and hot. At this time, the human body sweats two to three times more than in winter. These water-containing and protein-containing sweat provide a good “growth base” for mites.